[Stress Relief Mindful Necklace]-- This mindful breathing necklace helps you find your inner peace and complete relaxation. It achieves a relaxing effect by slowing down your breathing. Using the necklace in this way can make you all more relaxed, active and focused. [Stainless Steel Material]-- The breathing necklace is made of highly polished stainless steel, which rests gently and comfortably on your sternum. It is safe on the skin and does not tarnish.Breathing Necklace Gold Breathing Necklace Black Silver Whistle Necklace [Easy To Use]-- To use, breathe slowly through the nose for 5 seconds, hold the air for 10 seconds and then breathe for 10 seconds. Slow exhalation through the breathing device soothes your mind and body naturally. [Wear It Everywhere]-- This necklace is perfect for practicing slow breathing anytime, anywhere at home, in the office, in the car, on the yoga mat, outdoors, and more. [Widely Applications]-- This necklace can not only be used to relax the body, but also calm your mind and body slowly. Unisex, iIt can also be worn as fashion jewelry for daily use.