Versatile 9.1 x 4.9 inches (approximately 23.1 x 12.4 cm), 1.1 pounds (approximately 453.6 grams), it is the perfect accessory for yoga or Pilates stretching training, allowing you to develop core muscle strength while stretching your body To help you improve your overall coverage. Suitable for home fitness exercise, bodybuilding exercise, massage, bodybuilding and muscle relaxation/stretching Exercise muscles The smooth surface and rounded edge design make it an excellent tool for stretching most areas of the body. Such as your lower back, upper back, inner and outer thighs, calves, soles, groin, shoulders, neck Adjustable width The most popular yoga ring is designed according to the curve of the human body and made of unique TPE material. Simply pull the yoga ring to adjust the width of the hands and legs. Very durable and will not bend or crack permanently even after strenuous exercise Lightweight and portable This yoga ring is very popular in the fitness industry because you can watch TV while working in the office or at home. Fitness rings are also great for travel because they are almost flat, light in weight (about 1 pound), and do not take up much space Suitable for anyone Whether you are a beginner, an experienced yoga enthusiast or a Pilates enthusiast, using a yoga ring fitness ring is a good way to take your exercise to a new level.