DescriptionRing workouts build muscle, core strength, stability and coordination that comes from intense concentration and focus during ring exercises due to their instability. You can use these with a pull up bar or your power rack to start doing ring dips, pull ups, muscle ups, etc.Feature- Color: Black- Material: ABS- Size: 23x23x1cm- Bearing Capacity: up to 400kg- for huge gains in upper body and core functional strength. Great for weight exercises like push-ups.- One of the simplest and most effective tools that can be set and height adjusted in minutes.- Help you with full body workouts that recruit all your muscle groups to work together. Practice pullups, pushups, dips, rows, muscle ups and so much more.- Work as an effective adjunct to some forms of physical therapy, as ring training activates so many muscles in such a coordinated way.- A great gift for your friend and family.Packing list: 2 x rings