Note: It is not recommended to use if the heel drops and the forefoot squeeze occurs at the same time.Do not pull hard, it is recommended to use just for fixation. specification: Item Type: Heel Grip_x000D_Material: Soft Cotton _x000D_Suitable: for flat shoes and high heel shoes _x000D_Length: Approx. 9.7cm / 3.8in_x000D_Thickness: Approx. 3mm / 0.12in_x000D__x000D__x000D_Method of use:_x000D_Pick it up and flip it to the back_x000D_First tear off the lower half of the sticker to facilitate the test position adjustment_x000D_Remove the top half of the sticker after adjusting the position_x000D_Tap fixed and complete Features: 1Prevent heel grinding, special designed for flat shoes and high heel shoes, suitable for women use. 2Comfortable wearing experience, sweat absorption, will not slide because of sweating, firmly fixation. 3Protects and supports the heel from pain, blisters and bruises, super soft and skin?friendly touch feelings. 4Fine and exquisite workmanship, smoothly edges design, providing comprehensive care for your heel. 5Strong back adhesion design ensure firmly fixation without sliding and shifting, convenient and reliable in use. PackageList: 2 x Heel Grip