1、Comprehensive Full Body Workout: Effectively achieve a full body workout, strengthen wrist power, tone the great waistline, say bye to flabby arms, sculpt peach hips, eliminate calf muscles, and shape slim and beautiful legs. 2、Versatile for All Groups: Overweight people can use it to slim down and shape their waist with aerobic exercises. Students can use it to exercise and boost their physical strength. Office workers can use it to relieve fatigue and soothe the meridians. Postpartum mothers can use it to avoid a loosened belly. 3、Accelerate Calorie Burning: Take the lead in speeding up calorie burning, jumping once and top thrice. Just spend 15 minutes every day to burn extra calories without spending extra time. 4、Smooth Rotation with 360 Degree Dual Bearings: High speed rotation without jamming, silent bearings for a smooth rotation. Get rid of the shackles of space. Exercise anytime, anywhere. 5、Stylish and Aesthetic: Rotating dumbbell enhances your exercise experience. It not only upgrades conventional workout methods but also adds a touch of stylishness to your workout routine. Item Type: Women Dumbbells Material: ABS, TPR, Iron Block 2 x Dumbbells 2 x Handles 2 x Nut Cushions 2 x Nut Caps 1 x Instruction Manual