Suitable for all kinds of occasions: running, Pilates, walking, traveling, home exercise, yoga and other sports and fitness methods, hands-free way to exercise arm resistance. Suitable for people and size: It can be worn by men, women and children, especially for beginners, and can be worn on wrists and ankles. Adjustable Velcro paste closure: It ensures that the bracelet is suitable for your ankle and wrist, firmly attached and fixed, a few seconds to put on and take off, easy to move the load-bearing bracelet. Easy to clean: It is suitable for all sports and protects the wrist. It is sweat-proof and odor-proof. You can wipe it with a damp cloth when cleaning. Decoration and function: The product is compact and beautiful in style. During exercise, it will not slip due to its large size; the weight of the product during daily wear is equivalent to that of the accessories, which will not cause too much burden.