1、Prevent foot pain and heel blisters, attaching to the appropriate part of the shoe can relieve stress and pain. 2、Good anti‑slip performance and will have a good grip ability, prevent heel slip when walking. 3、Enable you to enjoy dancing when wearing high heel shoes and will not hurt your feet due to long trip. 4、Reusable and strong adhesion, suitable for all colors of shoes, suitable for high heels, flats shoes and boots, etc. 5、Made of high quality silicone material, transparent color design, durable and reliable in use, comfortable using effect. 2 x Heel Grip Item Type: Heel GripMaterial: Silicone Size: Approx. 10.5 x 2cm / 4.1 x 0.8inThickness: Approx. 2mm / 0.08inMethod of use: Tear off the underside of the film to expose the adhesive surface.Place the adhesive side down on the heel or both sides of the shoeAfter sticking the effect, according to the shape of the shoes can be placed at will