FITNESS EXERCISE DICE: Our six-sided fitness dice is great for a full body workout, with a range of exercises to work your back, arms, legs and gets your heart pumping!GET FIT WITH FRIENDS & FAMILY: Roll the dice to determine your daily exercise and challenge yourself. Our fitness dice are a great way to get fit with friends and family.FOR BEGINNERS TO EXPERTS: Whether you're a professional or just getting started, these dice are perfect for mixing up your routine and pre workout warm-ups! Great for sports coaches, students, and fitness classes.FUN EXERCISES: Featuring exercises on one dice and rep counts on the other. Includes jumping jacks, crunches, squats, push ups, walking lunges , in reps of 10, 20 & 30, or 30, 60 and 90 seconds.SPECIFICATION: Lightweight | Easy Clean | Travel Friendly | Material: Soft Foam | Dimensions: 6.5cm x 6.5cm x 6.5cm (each) | Perfect for Gifting | Complimenting Exercise