Description: 【Quality materials】: Crafted from quality alloy and aluminum, this ropeless battle rope features a sturdy silicone handle designed to withstand wear and tear, ensuring long time use 【Ergonomic design】: The fitness exercise bar incorporates a spring design with an ergonomic nonslip grip, providing stability and comfort during your workout sessions 【Versatile functionality】: With its ropeless design, this strength training equipment allows you to exercise anywhere, making it ideal for strength training of shoulders, arms, upper body, and forearms 【Compact and portable size】: Measuring 49.5 cmx4 cm/19.49 inchx1.57 inch, the workout spring cords are lightweight and easy to carry, making them a nice gift for fitness enthusiasts among your family and friends 【Wide application】: The fitness sticks supplies are perfectly suited for home gym, workouts, muscle building, bodybuilding as well as indoor and outdoor sports activities Specification: Material: Alloy and Aluminum and Silicone Size Chart: 49.5cmx4cm/19.49inchx1.57inch Package Includes: 2 Ropeless Battle Ropes Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.