Description: 【Portable and Practical】: Designed for simulating rope training, these ropeless fitness ropes are easy to carry, allowing you to start your workout and anywhere 【High Simulation Experience】: Featuring adaptive spring and ergonomic design, these workout sticks highly simulate the experience of rope exercises 【Materials】: Made from iron and pp with non slip handles, these exercise ropes are built to withstand workouts and provide long term durability 【Versatile Fitness Addition】: This 3 in 1 battle rope offers a comprehensive workout experience, promoting rapid burning, chest expansion, arm slimming, back opening, and shoulder beautification 【Effective Arm Toning】: These ropeless battle ropes help you shed arm and swan like arms, this versatile fitness tool is suitable for achieving toned and defined upper body muscles Size Chart: 51x6cm/20.08inchx2.36inch Package Includes: 2 Ropeless Battle Ropes Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.