Size Information Foam Wedge Slant Board measures approximately 24 cm x 15 cm x 7.6 cm (9.45 in x 5.91 in x 2.99 in) Adjustable Two Piece Set Two separate wedges allow customizable tilt levels or combined setups to suit different workouts and body types Material Squat Wedge for Calf Stretching is made of EVA foam, providing a lightweight structure with soft yet supportive cushioning and easy portability Versatile Training Tool Squat Wedges Kit is ideal for calf stretches, foot exercises, squats, Pilates, push ups, and more, supporting a wide range of fitness routines Use scenarios - Calf stretches and ankle mobility: place the wedge under the feet to gently increase range of motion during stretching routines. - Squat depth and form training: use wedges under the heels or forefeet to adjust tilt and practice proper alignment. - General conditioning and mobility: integrate into Pilates or bodyweight workouts to modify intensity and target stabilizing muscles.