Full Body Workout: The Adjustable Pilates Bar is a simple yet versatile fitness bar. You will be surprised how versatile it is with different exercises like squats, twists, leg stretches, etc. Unlike other Pilates bars where the length of the resistance bands is fixed, we made it adjustable so you can get a proper workout for most muscle groups in your body. Adjustable Resistance Bands by Length: Comes with 3 resistance bands (15lbs -25lbs) which are adjustable in length, you can adjust the length of the resistance band to your needs no matter you are tall or short. More stable - We have updated the connection method of this pilates stick with locking thread instead of commonly used locking buttons on the market. You no longer have to worry about pinching figures without the pilates bar. Also, there was no noise because the connection is tighter than normal lock buttons. You can fully enjoy fitness time safely and quietly. Space Saving: Our pilate exercise bar has been upgraded from 2 sections to 3 sections to save even more storage space. It requires almost no space and can be taken anywhere you want, from indoors to outdoors.Take it with you during the trip or do a quick workout during the break from work time, you will get a sexy body just half an hour a day with this fitness bar.