1.Guide a balanced nutritionThe portion control plate is divided into 3 parts to determine the portion size of each food group. The golden ratio of 50% vitamins, 25% cereals and 25% protein allows you to achieve a balanced diet in every meal to achieve your weight loss goals. 2.High quality: the plates are made of highquality ceramic. The smooth surface of the dish is easy to clean and can be stacked. Do not take up much space in your cupboard. In addition, the unglazed base is polished, so the plates do not scratch each other when stacking. 3.Microwave: you don't have to worry about the temperature of the food not enough due to the weather. The split plate can be used directly for heating in the microwave. Make sure you can enjoy warm food at any time. 4.Nonslip base: the base is slightly raised and not glazed. Effectively increase friction with the desk, and the fan plate can be easily placed on the table made of different materials. Has a good antislip function.