1.HEEL RELIEF:Our heel cups set can be best for heel treatment, cracked heel protectors. Relieve the heel spurs and tingling, sore feet, plantar fasciitis, treat stress fractures, sprained feet when walking or running. 2.[ MATERIALS] Our gel heel cushion are made of soft & comfortable, grade. Designed to fit like your secure second-skin, the soft, ergonomic design replicates the contour of your heel. More thicker material provide the superior cushioning. 3.[WASHABLE & REUSABLE] These gel Insole pads inserts can be removed and used to other the pair of shoe again. If the heel cushion get dirty, just wash it with warm and soapy water, let it dry and you can use it again. Do not dry in the sun. 4.[EASY TO ADAPT] Our heel cups set fits any type of shoes, they provide foot protection, reduce friction and shock absorption. Effective wear inserts comfortably with dress shoes, high heels, work , ballet shoes. For people: unisex (men and women). size:Heel protector length: 9.1cm; width: 8.89cm heel pad: length: 9.9cm; width: 6cm Material:Silica gel colour:White + blue Package Contents: 2 * pair Heel Cup 1 * pair gel heel pad