HOD HEALTH AND HOME Australia has been operating online and instore for 8 years. All products come with a 1 year warranty, fast shipping and special offers added to our site daily.. nbsp; Features: Function : Comprehensive Fitness Exercise A good tool to relieve muscle tension and promote blood circulation. Professional massage ball with high quality materials. Massage when the acupoint or the trigger point of injury has a good effect. Whole body massage such as your palms feet ankles arms neck and back. Specifications: Material: PVC Colour: purple bluenbsp;Red black Size: about 15*7cm Suitable age: children/adults/elderly Suitable parts: hands feet neck shoulders arms back waist etc. You Will Receive: 3 xnbsp; Massage Ball (Can be inflated) Instructions: 1. Can be placed on palms soles or limbs etc. pressed and rolled by pressing. 2. Back massage: from top to bottom first massage the left side of the body then the right side of the head neck back waist or abdomen and back limbs. 3. Chest massage: The midline of the abdomen is dredged from top to bottom. The sides of the chest are bounded by any veins on the front midline of the body and they are wiped from left to right (first left and then right) from the inside to the outside along the ribs. 4. Abdominal massage: The abdomen is dredged from top to bottom (who have internal organs drooping it should be dredged from