HOD HEALTH AND HOME Australia has been operating online and instore for 8 years. All products come with a 1 year warranty, fast shipping and special offers added to our site daily.. Need more than 1? Get a bulk buy discount up to 20% off This Three Set Of Resistance Bands Can Be Used On Their Own Or Combined Together To Allow For Any Level Of Resistance Or Assistance Between 15 And 185 Lbs. This Accommodates Gradual Increases In Your Strength And Allows You To Do Drop Sets - I.E. Doing A Set Of Pull Ups With Just The Robust Band Until You Cannot Do Any More Reps And Then Adding The Heavy Band To Push Out A Few More Reps. You Will Receive: 1 X Set Of Three Resistance Bands 1 - Light Resistance Loop Band - Colour Red Measures 41 Long 0.5 Wide Equivalent Resistance 15-35 Lbs This Band's Light Weight And Low Tension Is Suitable For General Core Conditioning Rehabilitation Speed Training Jumping Stretching Aerobics Yoga And As Assistance For Body Weight Exercises. Widely Used As Aerobic Bands This Band Is Good For Beginners And Those Looking For Lightweight Resistance. 2 - Light-Medium Resistance Loop Band - Colour Black Measures 41 Long 0.9 Wide Equivalent Resistance 25-65 Lbs This Is Probably The Most Versatile Band We Offer As It Can Be Used For A Whole Spectrum Of Mid-High Level Resistance Exercises. Widely Used As General Strength Training Bands Pilates And Explosive Training Bands. 3 - Medium Resistance Loop Band - Colour Purple Measures 41 Long 1.14 Wide Equivalent Resistance 35-85 Lbs This Band