Our basketball training aid is designed to provide comprehensive training for players aiming to enhance their defense skills. The interference rod is for practicing under pressure, improving hand-eye coordination, and mastering ball control. Its convenient design allows for easy use in various training environments, ensuring players can consistently work on their skills and achieve their training goals. Features -Color:Black -Material:Sponge -Size:45.00X5.00X5.00cm/17.68X1.97X1.97in -Ball control: boost your ball-handling skills with our basketball interference rod, designed to help players manage defense pressure effectively -Training versatility: suitable for both solo and team practice, this equipment enhances stability and speed, preparing players for competitive environments -Lightweight durability: crafted for indoor and outdoor use, this training rod is both lightweight and , for various training scenarios -Comfort and safety: made with sponge material to reduce hand impact, ensuring comfort and safety during intense training -Realistic interference: mimics real-game defense pressure, aiding players in maintaining sedation and under stress Package list: 3 x Basketball Training Blocking Rod