Yoga is a fine way to shape you to be a better you in scores of aspects, it helps calm you down, improve your moods, adjust physiology, fine for sleep and recovery, as well as slim your body. This Resin Roller helps your yoga exercise with more training methods, along with the doubled above efficiency to you. •If you've overdone things in the gym, our superb resin roller set can help to loosen and relieve tired muscles. Sometimes a cool-down stretch isn't enough, and the resin roller can really help prevent aching and injury caused by a hard workout •Our roller will provide the same benefits as a sports massage and can help ease the pain of shin splints and inflammation while also loosening knots •The fairly simple exercise has been shown to improve performance and flexibility, reduce the recovery period and decrease muscle soreness after working out •It also works to boost circulation, strengthen and tone the skin and iron out all the knots in your muscles. It is the perfect partner to an intense exercise regime Specifications: •Yoga column size: 45x15cm •Yoga massage roller stick length: 42cm •Yoga massage ball diameter: 6.3cm •Material: yoga ball: TPE, yoga column and yoga stick: EVA+PVC Package included: •1 x Yoga Column •1 x Yoga Massage Roller Stick •1 x Yoga Ball •1 x Mesh Bag