3.2 Inch Tibetan Sound Bowl Zen Meditation Yoga Meditation Bowl Wooden Stick PillowHandmade Tibetan Sound Bowl Set-Includes 3.2 Inch SINGING Bowl Meditation Bowl, Wooden Now Can Only Blame Your Own Team Strikers and Hand-sewn Pillows. Made of high-quality brass and handmade, it brings the most traditional and ancient buddha sound. The wonderful sounds-sounds generated by this Tibetan sound bowl is a type of energy medicine that promotes healing from stress disorders, pain, depression, and most forms of discomfort. Small Size & Easy to Carry-The small size fits in the palm of your hand and is portable, looks great on your desk or shelf, and adds a fun and harmonious flavor to your décor. And it can be used when traveling, bring different feeling. How to Use Tibetan Yoga Sound Bowl:1. Place the bowl on a cushion with soft padding.2. With a hammer in one hand, balance the bowl in place while holding the pillow in the other hand.3. Gently tap the mallet on the outside and inside of the bowl rim or play around the rim.4. Resonant sounds and deep vibrations will fill and calm your soul.5. Or with your left hand, extend the deuce, place the bowl in the middle of the side, with your right hand holding the stick, then gently rub the bottom end of the stick in the edge of the bowl, turn to the right. Bowl diameter: 8cm/3.2 InchBowl depth: 4cm/1.58 InchCushion diameter: 8cm/3.2 inchStick size: 13*2.4cm/5.1*0.95 InchWeight ca