Speed ball set Enhance boxing skills by boosting speed, agility, and coordination. The professionalgrade ball bearing swivel provides 360degree rotation for faster bounce back, making it ideal for speed training. Compatibility: designed to work with our speed ball set for integrated practice. Wallmounted platform Maximize training space in small areas. The wallmounted platform is compact and includes all hardware and assembly instructions. Height versatility: 6 adjustable height settings to accommodate users of all sizes. Adjustable height feature training with easy height adjustments for the proper height, ensuring proper movement space to help prevent injuries. Flexible setup to meet a range of training needs and drills. Sturdy steel frame platform Built for stability: the steel frame remains firm on the wall without wobbling. Durability: designed to withstand speed boxing shocks for reliable, longlasting use. Use scenarios Small home gym: set up in a corner to practice rapidfire punches, reflex drills, and rebound control without taking up much space. Boxing club or training room: install on a wall to enable compact, intensity speed and footwork drills for multiple athletes. Progressive training: adjust height settings and drill variety to suit beginners through advanced athletes, focusing on form, speed, and coordination.