3D Dragon Poi with 340g Weighted Ball & 1.1 Meters Swing Rope - Silk Flowy Shaking & Flinging Chinese Golden Dragon Ribbon Streamer + Travel Bag, Golden Red Dragon Color Exercise the shoulder, neck and lumbar spine, when you shaking it, you can make the whole body joints are exercised, both fitness and very ornamental, and enrich your life. Recommended for Age over 12 Years Kids and adults. Dragon Body was made of silk fabric with gold stamping process, it is not recommended to wash, because washing may cause the gold color to fall off. It will be the focus of outdoor parties, dance parties, it is also the preferred props of celebrities, bloggers, a physical fitness program for young and old.