Specifications:  Type: Single Skip Rope;  Activity: CrossFit, Fitness, Gym & Training;  Function: Comprehensive Fitness Exercise;  Color: Red, Black, Yellow, Green, Blue, Purple (Optional);  Material: Steel wire + PVC + PP;  Length: 3m / 118.11" (Personal);  Handle size(LxD): 15x3cm / 5.9"x1.18".     Features:  - High Speed Skip Rope, lightweight.  - Adjustable length steel wire core cable covered with PVC.  - Increase speed, reliability and performance.  - Allows for durability and maximum rotations per second.  - Use only on smooth non abrasive floor surfaces.  - Twist and kink resistant wire increases reliability, speed and endurance.  - Skipping is one of the best cardio vascular exercises that produces results, is cheap and can be done anywhere, anytime.  - Ideal for shedding weight fast, toning up and maintaining muscle tone.  - Skipping ropes are an excellent tool for any fitness level or goal.     Note:  Before jumping, check the length of the rope is appropriate.     Package Includes:  1x Jump Rope.