1.You will get: 4 pieces resistance band foam handles are available in the package, which are great for resistance training; Enough quantity to be applied for a long time; You can also share them with friends or family, as they can be nice presents for bodybuilders, gym enthusiasts or anyone who enjoys sport training2.Safe to use with soft foam: the exercise band handles are designed with soft foam, which will cushion your hands and protect them from soreness and blisters; The soft foam will also help provide a firmer grip, so that the band handles will not slip or make you feel pain during resistance training; Safe sport equipment for high-intensity training3.Quality and strength: the pull handle is made with solid ABS core, thick woven nylon webbing and stainless steel ring; It is well-made and designed to be durable and tear-resistant; It can also withstand considerable pulling force, fully meeting your daily needs of high-intensity training4.Wide application: these training foam bands are suitable for resistance bands, home gyms, cable machines, fitness machines and more, nice accessories for lat pulldown, pullup and other hanging exercises; Good equipment for doing strength training at home or in the gym5.Handle with sufficient width: the foam handle is about 4.72 inch/ 12 cm in width, which can easily accommodate the palm of most people, so that the strength and amplitude of the movement can be well controlled during training"