High quality and durable: heel stickers with soft padding prevent friction, slipping or slipping. The insoles have a sponge core and are covered with breathable cotton. The strong adhesive pads on the back guarantee a secure fit in the shoe. Heel protection easy to use: cross embossing design, beautiful, non-slip, easy to tear to cut and stick. Simply remove the protective film from the adhesive surface on the back and stick the pads into your shoe. By peeling off the back, you can easily stick them to the back of your shoes. Feel comfortable all day long. Individually cut: the size of the heel pad: 11.5 x 8 x 1 cm. As every shoe and foot is different, our pads can be easily cut with sharp scissors to achieve the optimal shape. They are suitable in different situations for women's or men's shoes of all kinds, sports shoes, running shoes, including high heels, flats, boots, loafers, etc. 4 PAIRS HEEL PADS: Foam heel cushion absorbs sweat and breathes well, reduce the friction of the shoe on the heel while walking and prevent blistering. Shoes foot care prevent shoes from rubbing your feet, slipping out of the shoes, keeping the heels in place and relieving pain from plantar fasciitis to get rid of the pain and protect your foot well. The heel cushion pads: are designed for those who have foot pain, blisters or calluses. Prevent shoes from rubbing on your feet, slipping out of the shoes, holding the heel and relieving plantar fasciitis pain to eliminate pain and protect your feet well. 4 Pairs Heel Pads, Heel Pads, Self-Adhesive Inserts, Foot Care Protection, Prevents Friction and Blisters The heel cushion pads with good stickiness help them stay firmly in place, and they are suitable for dancing, shopping, running, etc. They prevent the heels from slipping out on large shoes to make the shoes more suitable and comfortable. Lightweight and breathable, no annoying to wear. We have the solution for you. It is lightweight and has a reasonable ergonomic shape. It can be worn comfortably, even by those sensitive to the heel. Designed for those who suffer from foot pain, blisters or calluses. Prevent the shoes from rubbing on your feet, keep the heels in place and relieve the pain of plantar fasciitis. Functions: Material: sponge and cloth Size:11.50 x 8.00 x 1.00 cm Directions for use: Step 1: Clean your shoes. Step 2: Remove the protective paper. Step 3: Find the right place and stick from the middle to the sides. Step 4: End work Package includes: 4 x pairs of heel pads