[What's it for?] Hydrogel gel sheets, accessory for all Abdominal Toning Belt, EMS AB Trainer, Waist Trimmer Belt, ABS Toner Body Muscle Trainer, ABS Stimulator. [How long can the gel sheets last?]The gel pad need to be replaced regularly, every pad could 20-30 times. [How to maintain them in a ?]Clean/dry your skin before using; Stick them back to the cardboard after using this Gel Sheets Pad Gel sheets are consumables,replace with a sheet at the following times:1.Obviously feel the conduction performance decreased,cause decreased strength. 2.When it loses its adhesiveness, the adhesive (gel)dries out or is gouged or dirt/grime that cannot be removed exists. How to use: The side attached to the white paper should be attached to the gel pad.The side attached to transparent film should be attached to the skin. colour: blue Material: hydrogel size: 4 * 6cm Package Contents: 48*Abs Trainer Replacement Gel Sheet Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.