5 different resistance levels 5 different colored straps made of high-quality natural latex and nylon for a long service life with an indication of a clear weight. yellow stripe (10 lb), green stripe (15 lb), red stripe (20 lb), blue stripe (25 lb), and black stripe (30 lb); Use one or a combination with any of them to increase the intensity. maximum combined strength of 100 lbs. Highest quality It has high tensile strength and does not lose its elasticity over time. Its high durability guarantees a long service life for the rubber bands. The resistance bands are stored in a small bag with a string so that you can take them with you wherever you go. Padded foam handles This exercise band kit contains two padded foam handles for optimal comfort during training. At the same time, you protect your hands from injuries and absorb sweat to prevent slipping during exercise. Robust hook and carabiner ring They are made of robust metal and do not deform and do not break even under high tension. This resistor cable kit comes with a cloth sleeve. The portability and versatility of the bands make them ideal for travel training. Door anchor and ankle strap The set contains 2 handles, 2 anchor straps for leg or ankle and a door anchor. The door anchor is bigger and safer. Just slide it through the gap. The anchor clip and ankle strap add a variety of training options to your elastic band exercises. Product descriptions Made from very elastic thickened latex. They offer high tensile strength and do not lose their elasticity over time, which ensures a long service life for the rubber band. Description: All Fitness Levels: Based on your fitness level and the intensity of your desired workout, you can combine different bands to achieve your muscle gain or weight loss goals. Versatile set for different body parts. Features: - Wide range and adjustable resistance band - The attached handles, braces and the door anchor make your exercise more interesting. - Different colors mean different weighings. You can choose the most suitable for different parts of the body. - Fat, increased muscle strength, and increased endurance and flexibility. Exercise different muscle groups like shoulder, arm, leg, back, abdomen, etc. -The extender kit takes up almost no space to easily store or take with you when traveling. So you can use it at home, indoors or outdoors! The Products Include: 5x resistance tubes 2x handles 2x ankle straps 1x door anchor 1x FREE transport bag 1 x user manual