The whole set is available in 5 different colors and is marked with different resistance levels, perfect for effective training at home or at the gym. the gym. Each band is also marked with the text indicating the resistance. Measurement (L x W x D) Green: 600 * 50 * 0.35 mm (resistance; nd 2.2-4.5 kg) Measurement (L x W x D) bl&aring;: 600 * 50 * 0.5 mm (resistance 4.5-6.8 kg) Dimensions (L x W x D) Red: 600 * 50 * 0.9 mm (resistance 6.8-9 kg) Dimensions (LxWxD) Yellow: 600 * 50 * 0 .7 mm (resistance 9-13.6 kg) Medium (LxWxH) Black: 600 * 50 * 1.1 mm (resistance 13.6-18 kg) < p>Material: Latex (natural material from rubber thread) Quantity: 5 sets Complete set of 5 colorful bands marked with different resistance levels for is effective training at home or at the gym. Each band is clearly marked with the resistance level for ease of use Light pink, pink, green, turquoise and gray for a laugh Tailored workout with varying intensity Made from natural latex material for durability and flexibility Four pack of 5 bands including; that you can challenge yourself to achieve your training goals!