1、WITH ACCESSORIES: The resistance band comes with a door anchor and two handles to expand the variety of exercises you can use resistance bands for in your home, such as pulling, lifting, push ups, pole aids, and power lifting stretches and also the best choice for daily training 2、5 DIFFERENT COLORS FOR 5 DIFFERENT POWER LEVELS: Yellow 2‑7kg(5‑15lb), red 7‑16kg(15‑35lb), black 12‑30kg(25‑65lb), purple 16‑39kg(35‑85lb), green 22‑56kg(50‑125lb), you can use one band or combine multiple bands of elastic band to get the desired power level 4、APPLICABLE SCENARIO: Working out with an activity belt is perfect for stretching, lifting weights, endurance training, and physiotherapy to help strengthen torn ligaments or muscles 5、STRONG MATERIAL: The resistance band adopts excellent TPE material, possess high strength, tensile resistance, uniform and thorough color, will not fade, and large bearing capacity 3、WHERE TO WORK: Elastic bands provide effective strength training for arms, back, shoulders, legs, and hips all at once