•【Versatile Workout Companion】Perfect for effective exercises at home,gym,or on-the-go,these resistance bands are ideal for leg and glute workouts,stretching,yoga,Pilates,and weightlifting. •【Multi-Purpose Fitness Tool】Excellent for bodybuilding,weight loss,resistance training,strength training,postpartum recovery,and injury rehabilitation. •【Durable and Portable】Made of sturdy,tear-resistant natural latex rubber,these compact and lightweight bands can be easily carried anywhere. •【Graduated Resistance Levels】Set includes 5 bands with varying resistance levels,from 5-10 lbs to 30-40 lbs,allowing for progressive training and customized workouts. •【Portable Exercise Equipment】Ideal for women on-the-go,allowing for effective workouts anytime,anywhere-whether at the gym,traveling,or at home. Specifications: •Material: Natural latex •Dimensions: 600 x 50 mm for all bands •Thickness & Resistance Level: •0.35mm thickness,5-10 lb resistance •0.5mm thickness,10-15 lb resistance •0.7mm thickness,10-20 lb resistance •0.9mm thickness,20-30 lb resistance •1.1mm thickness,30-40 lb resistance Package included: •5 x Resistance Bands •1 x Storage Bag