Features: Durable Design: Made of high-density thickening oxford fabric, this weighted vest is built to last. It can withstand regular use without tearing or wearing down easily. Comfortable Fit: The vest is designed with a widened shoulder area to distribute the weight evenly and reduce pressure on your shoulders. This makes it comfortable to wear, even during intense training sessions. Shock Absorption: The highly flexible compressed sponge interlining provides excellent protection against impact and shock. This makes it ideal for use during exercise or physical activity. Multiple Pouches: With 12pcs pouches for loading sand or steel plates, this vest offers a range of weight options to suit your needs. You can add or remove pouches to adjust the weight as per your workout requirements. Versatile Use: This weighted vest is perfect for physical fitness, weight loss, and agility training. It can be used for a range of exercises, such as running, jumping, and strength training, to help you achieve your fitness goals. Specifications: Color: Black Material: Oxford fabric Max loading: 50kg/110lbs Length: 60cm / 23.6in Width: 42cm / 16.5in Net Weight:784g Note : Sand and steel plate are not included . Warm tips: 1.This product is just a load-bearing vest, sand and steel plates are not included, and weight is not included. Please pay attention before placing an order. 2.Can load 10 kilograms of sand.or load 50 kilograms of steel plate Package Include: 1x Adjustable Weighted Vest Durable Design: Made of high-density thickening oxford fabric, this weighted vest is built to last. It can withstand regular use without tearing or wearing down easily Comfortable Fit: The vest is designed with a widened shoulder area to distribute the weight evenly and reduce pressure on your shoulders. This makes it comfortable to wear, even during intense training sessions Shock Absorption: The highly flexible compressed sponge interlining provides excellent protection against impact and shock. This makes it ideal for use during exercise or physical activity Multiple Pouches: With 12-piece pouches for loading sand or steel plates, this vest offers a range of weight options to suit your needs. You can add or remove pouches to adjust the weight as per your workout requirements Versatile Use: This weighted vest is perfect for physical fitness, weight loss, and agility training. It can be used for a range of exercises, such as running, jumping, and strength training, to help you achieve your fitness goals