Features: Fitness bands could be used in multiple occasion, such as home, office, gym, outdoors, even when traveling. Resistance bands could help exercising with most part of body, such as arm, hip, leg, back. Also a choice for pilates and so on. Exercise bands could be used by all family member or to reach different training goal. Resistance bands with 6 level, easy to carry. Do effective exercise where or away from gym. Suitable for home workouts, gym, or outdoor activity, these resistance bands help boosts muscle strength and improve flexibility. Specifications: Component: Natural Latex Size: about 500x50x0.3mm/19.69x1.97x0.01'' Size: about 500x50x0.7mm/19.69x1.97x0.03'' Size: about 500x50x0.9mm/19.69x1.97x0.04'' Size: about 500x50x1.1mm/19.69x1.97x0.04'' Size: about 500x50x1.3mm/19.69x1.97x0.05'' Package Includes: 6 Pcs/Set Resistance Bands note: Please allow 1-3cm errors due to manual measurement. Due to difference betweeen different monitors,the picture may not reflect the actual color the item.