Feature:1. Whole Body Workouts: Whether a beginner or novice, this poster provides an excellent plan for effective full body workouts, easy to read reference chart will quickly remind you of other exercises you can perform.2. Full Color Images: The poster features clear full color images demonstrating the correct starting and ending positions for subsequent exercises, excellent visual aid for both beginners and fitness enthusiasts.3. Posture Guidance: This workout poster assists you in maintaining the correct posture, showcasing each exercise from start to finish to ensure you're performing it correctly and safely.4. Home Fitness: Trade in your gym membership for comfortable workouts at home. This poster showcases exercises to help you workout your core, arms, shoulders, back, glutes, and legs.5. Sturdy Material: Measuring 60x90cm, this poster is made with paper materials to ensure durability and longevity, perfect for hanging in your home gym or workout space.Specification:Item Type: Fitness Home Gym PosterMaterial: PaperSize: Approx. 60x90cm/23.62x35.43in.Scope of Application:Perfect for yoga studios, home gyms, studios, bedrooms, and living roomsPackage List:1 xWork Out Poster