Versatile Grip Options for Maximum Comfort-Featuring 8 non-slip foam grips, this pull-up bar allows you to comfortably switch between wide, narrow, and neutral-grip exercises.Complete Upper Body and Core Workout-Target multiple muscle groups including the upper body and core with a variety of exercises like pull-ups, push-ups, dips, and hanging crunches.Built to Last, Built to Perform-Crafted from high-grade steel, this pull-up bar is designed for heavy-duty use and can support weights up to 100kg/220 pounds, ensuring durability and stability.Simple Setup for Any Doorway with No Drilling-Enjoy the convenience of easy assembly and installation on any standard doorway width: 61-81cm, depth:21-23cm, making it a portable fitness solution.Efficient Home Strength Training-Engage in effective strength training targeting your back, chest, arms, and abs with this versatile piece of equipment, offering a comprehensive workout from the comfort of your home.