Castor Oil Pack KitYou will get 1 x castor oil pack wrap for the waist. 1 x castor oil pack for neck. 2 x castor oil pack for feet ,2 x castor oil pack for chest, measuring about 9.45 inches in diameter. The whole kit you will be able to relax your waist neck and chests feet at the same time, helping to improve circulation and reduce inflammation. Give you a sweet sleep and make your lives better. How To Use 1.wash it before use,rinse the impurities off, so the pad can absorb the oil better.2.Lay the pack flat,apply massage oil to the pack evenly on the middle of the pack,avoiding the edges.3.Wrap the pack on your body and adjust the elastic straps to a suitable length.4.Wear it for 45 minutes to 1 hour and enjoy the massage oil nourish your body. Adjustable DesignCastor Oil Pack Wrap is designed with elastic shoulder straps, the length can be adjusted freely according to your waistline, easy to operate, safe and easy to wear. With ergonomically designed elastic shoulder straps and a soft lining, this organic castor oil pack can wrap around your waist and neck comfortably.(Do Not Use While You Are Pregnant) Castor oil pack wrap has a double-layer design, the inner layer is made of soft flannel cotton, which can better absorb castor oil. The exterior is water and oil resistant to avoid leaks and keep your oil free. don't worry about your clothes will be impregnated with oil, Mess-free, machine washable and reusable. Wear it anywhere Our castor oil wrap has two elastic straps for a secure fit that won't slip. You can wear it while you work, sleep, do yoga,walking, excersing.It fits snugly against your body while moving around, Perfect for anyone who wants to experience the benefits of castor oil anytime, anywhere. Great for FamilyThis is a sweet one for women, girls, moms, aunts, friends, for natural health lovers in your life.An essential care tool to assist castor oil absorption. Castor oil can improve people's sleeping condition, regulate their physical functions and achieve good health.