Specification Abdominal wheel*1 Jump rope* 1 Handle*1 Puller*1 Push-Up Holder*2 Matte*1 Push-up handle Do you want push-ups to be more effective and homemade training more varied make? Exercises with the handles produce more muscles and increase your physical endurance. The advantage of this model is a sturdy plastic construction with non-slip pads that provide strong support and distribute weight evenly during training. In addition, the soft foam covering the handle part protects your hands from chafing Strengthening the muscles The HS P010PU handles are extremely functional devices recommended for both women's and men's training. They enable the development of effective muscles in the arms (biceps and triceps), forearms, shoulders, chest, back, abdomen and thighs. They are most commonly used to perform deep pumps, but you can also use them for many other exercises. Safe training When you practice with the push-up handles, minimize the pressure on hands, wrists and elbows for all types of push-ups and protect your joints from overload. Thanks to the stable and non-slip handles, you can balance and stabilize on any surface. Foam-covered handles protect your skin from pain even during very intense training. < /p> Practical Storage Handles prove useful as home exercise equipment and for trips due to their small size. Thanks to the ability to fold, they also take up even less space. You can easily put them in a backpack or suitcase.