1. [ Material]The resistance fitness band is made of high-quality elastic TPR silicone, jelly-like transparent, environmentally friendly, no strange smell, flexible enough to withstand high-intensity exercise and rigorous workout conditions 2. [Full Body Exercise Band] Stretching, tones and conditions the whole body can increase flexibility and strength, and help the recovery of injury. Perfect for warming up for sports or exercise. For your arms, hands, shoulders, neck, stomach, legs, feet and joints. and easy to use. 3. [7 Ring Design] There are 7 resistance levels making it ideal for use of any body part for all body types. Simply change grip handles to change resistance levels, add resistance to your personal training, sports conditioning. They are practical, and can achieve the training effect of many exercise equipment 4. [Multifunctional Exercise Band]With multiple positions to hold the band for muscle toning and lifting. Ideal for lower body training, Yoga stretch, pilates workout and even for physical therapy. Use this for simple, easy balance training to build your core strength and stability, resist falls, improve your coordination and avoid muscle atrophy. And improve your sports, exercise and yoga skills