FULL BODY EXERCISE BAND: Stretches, tones, and conditions your entire body. Infinite workouts Targets your arms, hands, shoulders, neck, stomach, legs, feet, and joints. Portable and easy to use. Simply bring it with you anywhere 7 RESISTANCE HANDLES: There are 7 resistance levels making it ideal for use of any body part for all body types. Simply change grip handles to change resistance levels. Add resistance to your personal training, sports conditioning, FULL BODY STRETCHING: Stretching increases flexibility and strength, elongates muscles, improves motion, and aids in injury recovery. Great for warming up for sports or exercises and for improving your sports, exercise and yoga skills. TOP QUALITY: Gym quality and professional grade. Made out of virtually indestructible rubber, it is designed to withstand rigorous workout conditions.