7+1 Empty Training Boxing Hook Kick Sandbag Fight Karate Punch Punching Sand Bag Gloves Features:<br style="white-space:normal;"> The sandbag is empty, can put things like rag, saw dust, sand, beans in it. After padded, the sandbag can absorb shock to decrease the impacts and protect your bones. Good quality oxford cloth material is wear-resistant and durable for years of use, enough to protect your hand from abrasion. The stitching is solid and delicate, you don't need to worry it would split or tear. Metal buckles can firmly connect the sandbag and metal chain. Zipper seal, convenient and safe. The metal chain is sturdy and heavy duty, you can hang it wall or other tough item. Perfect for developing hand and foot technique and building nice body. <br style="white-space:normal;"> Specification:<br style="white-space:normal;"> Material:&nbsp;Oxford Cloth Color Options: Red, Green<br style="white-space:normal;"> Options(Height): 0.6m, 0.8m, 1m, 1.2m<br style="white-space:normal;"> Diameter: Approx. 0.6m-34cm; 0.8m-38cm, 1m-46cm, 1.2m-52cmFillable Load Bearing: Approx. 5-6kg Weight: Approx. 874-1555g Note:&nbsp;It is recommended not to put it outside in the rain or in the sun <br style="white-space:normal;"> Package list:<br style="white-space:normal;"> 1 x Sandbag&nbsp; 1 x Metal Chain 1 x Hook 1 x Carabiner 1 x Pair of Wrist Guard 1 x Pair of Boxing Gloves 1 x Pair of&nbsp;Hand Guard 1 x Pair Wrist Wrap Band (color is random)