Designed for maximum versatility, our electroplated weighted steel plates can be used in various fitness equipment, including weighted vests, and ankle weights. These plates are ideal for those looking to enhance their strength training, running, or bodybuilding routines. The and comfortable design ensures they can be used for extended periods without discomfort. Features -Color:Silver -Material:Steel -Size:12.00X2.50X0.70cm/4.72X0.98X0.28in -Leg muscle sculpting: weighted steel plates for leg use effectively increase training intensity, enhancing workout results and sculpting leg muscles. ideal for gym and home workouts -Arm muscle building: weighted steel plates for arm use add extra load, boosting upper body strength and improving workout effectiveness. suitable for weightlifting and fitness routines -Safe training: provides stable weight distribution for safe and effective training. suitable for various weighted exercises like running and weightlifting -High durability: constructed from electroplated steel, these weights are and ensure high product quality. suitable for longterm training use -Enhanced workout experience: offers a exceptional training experience. suitable for a variety of weighted exercises, including running and weightlifting Package list: 8 x load-bearing steel plates