What to eatand what not towhen youre eating for two OBGYN and mother of three Dr. Jennifer Lang created The Whole 9 Months to be your allinone nutritionbased pregnancy resource setting the standard in pregnancy books with A nutritional master class in why the foods you choose matter so much to your babys development essential babybuilding nutrients and daily consumption needsA weekbyweek breakdown of your pregnancy progress and important milestones for fetal growth and changes in your bodyA shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides100 classic dishes and new recipes to nourish your body and your baby including vegetarian vegan and glutenfree optionsAdvice and tips for nausea cravings and other common pregnancy symptoms A happy healthy baby starts with a happy healthy mom and the smart nutritional advice found in this pregnancy cookbook. show more