This 90 Second Whole Grain Blend from Good & Gather™ makes the perfect pick to always have on hand for a satisfying lunch at work to making a weeknight meal when you're short on time. This instant blend comes in a convenient pouch that greatly reduces prep and cleanup time — simply cook it in the microwave for 90 seconds and you have delicious, whole grain blend that's ready to eat. With no artificial colors, flavors or preservatives, this instant whole grain blend makes the perfect side dish or base for a meal — add your favorite protein and veggies for a quick dish you and the family are sure to love. *The 2015 USDA Dietary Guidelines recommends consuming at least 3 servings of whole grains per day for a total of 48 grams. One serving of whole grains is equivalent to 16 grams. This package contains 77 grams of whole grains. Every product that carries the Good & Gather name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back. Whole grain blend microwaves in just 90sec Comes in a convenient pouch for easy prep and cleanup 77g whole grains per package* No artificial colors, flavors or preservatives Directions: Ready to Eat Ingredients: WATER, PARBOILED LONG GRAIN BROWN RICE, LENTILS, QUINOA, CANOLA OIL, SALT, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, WHITE PEPPER. Allergies: PROCESSED IN A FACILITY THAT ALSO HANDLES SOY, TREE NUT AND WHEAT INGREDIENTS