Abdominal Mat workout equipment designed for people with lower back concerns who want a safe way to strengthen the abdominal muscles. The Abdominal Mat protects the lower back during ab exercises and supports an effective abdominal routine. Provides lumbar support: The arch design curves to the back, aiding core engagement while protecting the lower back and tailbone. It offers stability and steady tension throughout the movement. Wide application: Supports training of abdominal, back, and oblique muscle groups during crunches, leg lifts, and sit ups. It provides stability and steady tension to help maintain proper form. Provides full range of motion: Delivers comfortable, firm back and spine support while challenging core muscles through a full range of movements. Use scenarios Scenario 1: Basic crunches at home with back protection. Use the mat to maintain spine alignment and reduce strain during core work. Scenario 2: Leg raises and sit ups. The mat provides supportive contact and helps protect the tailbone while isolating the abdominal muscles. Scenario 3: Oblique and mixed core routines. Combine twists, crunches, and leg movements to promote balanced core development with stable support.