Abdominal Muscle Stimulator for Men/Women EMS Abs Trainer Home Gym for Training and Exercise Vibrating Fitness Massager with LCD Display~~Feature: 【Rechargeable】- The exercise machine uses USB charging to provide more stable and long-lasting power, and the exercise intensity of the machine increases by 50% than similar products. Besides, we also provide a support belt as a support for the abdominal pad, so it will not be separated from the abdomen during exercise. 【Powerful and Efficient】- This ultimate stimulator is designed for training with 20 minutes at a time, 1-2 times a day for 6 weeks. 20 minutes of use is 30 minutes of squats, 2000M running, 30 minutes of swimming, or 2 weeks of dieting. 【What is it for?】- It is for body training. This ultimate stimulator can help you tone, tighten, and strengthen your body, you can get a better figure after consecutively using this product for about 2 months. 【Flexible and Portable】- This ultimate stimulator provides 10 exercise modes for you to choose, adopting 20 intensity levels from warm-up to high-intensity exercise and finally to relaxation. This product can be used anytime and anywhere as it is small enough to be put in a briefcase. [Note]- This ultimate stimulator defaults to 20 minutes and automatically turns off the power after no operation. It is designed with a self-control power function. Only when you stick the gel pads to your body can the controller start to work. Instructions: Simple Operations Step 1- Fully charge the device first. Step 2- Connect the device to the abdominal pad. Step 3- Remove the plastic film from the abdominal pad. Step 4- Paste the abdominal pad to your body and adjust the intensity. Note: 1. Power on/off: Press the "+" or "-" " " button to switch, after pressing the "+" button, the blue indicator light will be on. Press the boost button after power on, the blue light flashes, and the output intensity is 1 level. The stimulus intensity is divided into 20 levels (1-20) when using for the first time, set a lower intensity. After adjusting to the low intensity, please adjust the different intensity. 2. The fitness device works for 20 minutes by default. After that, it will turn off automatically after 20 minutes, and the blue light will go out. 3. It will turn off automatically if there is no operation within one minute of standby. 4. In case of forced power-off during training, press and hold the power switch ("-" button) on the fitness device for 1 second. The fitness device will turn off the power. Package Includes: 2 x Arm Exerciser 1 x Abdominal Exerciser 3 x Host 1 x USB Charging Cable 1 x User Manual