ABS Stretch Enhancer Toe Training Device Foot Stretcher Instep Shaping Presser Ballet Accessories Dance Exercise Supplies We always concentrate on providing customers with goods with both high quality and competitive price, and trying to offer the most considerate service. We sincerely hope that you could enjoy the shopping time. Product Type: ABS Stretch EnhancerMaterial: ABS(Acrylonitrile Butadiene Styrene), Silicone Foot Cover Usage: Fitness, Yoga, Pilates, Dance, Athletcs, Bodybuilding, Gymnastics, Ballet Size: 68.5cm Supply Type: OEM or Stock Package include 1* Foot Stretcher 1* Silicone Foot Cover 2* Foot Pads 1* Tension Band 1* Storage Bag 1* Leg Wrappings Strengthened hardness ABS as Material, eco-friendly, and safe. Fit Your Feet Perfectly Easy to carry: Home training is not a dream, but an enjoyable and achievable thing to do. Steps of using 1. Put the silicone foot cover into the front of the Stretcher, and then roll it up. 2. Use both hands to pull on the silicone foot cover so that the foot is in it. 3. Straighten your legs and bind them with Leg Wrappings.. 4. The foot pads can be placed under the feet according to the training level,Tips: If your feet are relatively small, you can also put pads on the heel:) Use With Tension Band Size issues Tag Size is Asia size, please according to the measurements to choice the right size.Because of the different measurement methods, there may be 1-3cm of the allowable range error.please