Acceptance And Commitment Therapy For Dummies - Duncan Gillard

Harness Act To Live A Healthier Life Do You Want To Change Your Relationship With Painful Thoughts And Feelings That Are Holding You Back From Making Changes To Improve Your Life? In Acceptance And Commitment Therapy For Dummies, Youll Discover How To Identify Negative And Unhealthy Modes Of Thinking And Apply Acceptance And Commitment Therapy (act) Principles Throughout Your Day-to-day Life, Creating A Healthier, Richer And More Meaningful Existence With Yourself And Others. Closely Connected To Cognitive Behavioural Therapy (cbt), Act Is An Evidence-based, Nice-approved Therapy That Uses Acceptance And Mindfulness Strategies Mixed In With Commitment And Behaviour-changing Strategies To Help People Increase Their Psychological Flexibility In Both Their Personal And Professional Lives.