Made of durable electroplated steel for enhanced safety and longterm use, providing a reliable workout tool for daily training. Secure and comfortable design with nonslip foam pads and rubber stoppers for extra stability and a comfortable grip during home workouts. Easy assembly and removal with a simple installation that attaches to a door frame and can be removed when not in use. The retractable design saves space and adds convenience. Versatile exercise options support a variety of routines including pushups, chinups, situps, leg stretches, waist twists, and leg swings, enabling you to target different muscle groups. Use scenarios At home in a compact space: perform upper body, core, and mobility exercises without remodeling your room. Quick daily routine: a short, effective session that combines strength and flexibility using multiple movements. Dorm or apartment setup: easy to install, retracts for storage, and provides a portable option when a full gym isn't available.