Adjustable Weight Capacity: This sandbag is designed empty, allowing you to adjust the weight according to your fitness level. Suitable for both beginners and experienced athletes, it adapts to your training needs. Material: Made of sturdy 16A canvas material for durability. Built to withstand intense workouts and constant use without easy tearing or wear. Portable and Compact: Size 25 x 5 x 17 cm; weight only about 250 g. Lightweight and easy to carry to the gym, office, or outdoor workout areas, so you can stay fit anywhere. Versatile Training Tool: Designed for a variety of exercises, including weightlifting, kettlebell swings, strength training, and more. Offers a versatile workout experience that targets different muscle groups and supports your fitness goals. Use scenarios: In the gym or studio for weightlifting, kettlebell swings, and circuits. At home or in the office for quick strength sessions during breaks. Outdoors in parks or while traveling for ongoing conditioning and workouts.