- Adaptable for Various Workouts: This versatile sandbag is perfect for home or outdoor training, accommodating a wide range of exercises. Whether you are building strength or engaging in high-intensity interval training, it easily fits into your fitness routine. - Anti-Slip Handle: Designed with an anti-slip handle, this fitness sandbag ensures a secure grip, preventing any slipping during your workouts for added safety and control. - Size Information: The Soft Kettlebell Sand Kettlebell measures approximately 25cm x 25.5cm x 17cm (9.84 inches x 10.04 inches x 6.69 inches), making it compact yet effective for various exercises. - Adjustable Weight: Customize the resistance by adjusting the amount of filling in the sandbag, allowing you to tailor the weight to your workout needs. (Note: Sand is not included.) Use Scenarios: - Incorporate into strength training routines, such as squats and lunges, to enhance muscle engagement and build power. - Use for functional training exercises like carries or throws to improve overall athletic performance and coordination. - Ideal for high-intensity interval training (HIIT) sessions, providing dynamic resistance to challenge your endurance and strength.