Size: Flex Adjustable silicone toe spacers designed for toe separation and a comfortable fit. Key benefits Adjustable stretch: removable plugs let you set the spacing between toes for a gentle or deeper stretch. Add a plug for extra separation on the big toe or pinky, or remove plugs for a standard spread. Comfortable and flexible fit: made from soft, quality silicone that flexes with foot movement. The design stretches across all foot widths and does not depend on foot length for a secure fit. Targets toe crowding and tension: creates consistent space between toes and stretches intrinsic foot muscles to address crowding and tension that can result from narrowtoe footwear. Universal sizing and material: Size Flex fits both men and women and adapts to varying foot widths for a snug, customized feel. How it stands out Simple adjustable design for spacing Flexible silicone for allday wear while active or resting Easy to insert, remove, and combine with or without plugs for targeted adjustment Practical uses Use during stretching or yoga sessions to add toe separation and improve toe mobility within a routine. Wear while sitting at a desk or relaxing at home to maintain gentle muscle stretch after wearing tight or narrow shoes. Use following long periods in narrow footwear to create extra space between toes and reduce toe crowding and tension. Care and details Material: flexible silicone Size: Flex, suitable for a wide range of foot widths Reusable and easy to clean with mild soap and water Designed for comfort and consistent toe spacing without dependence on foot length.