Durable Steel Frame with Comfortable Design Built with a strong steel frame structure, this situp aid is designed to last. The soft, density foam handle provides a secure and comfortable grip, while the thick rubber suction cup ensures firm attachment to the floor. Together, these features allow for safe, stable, and comfortable workouts at home. Versatile Home Fitness Solution This abdominal trainer is more than just a situp aid. It supports a wide range of exercises including situps, pushups, Pilates, stretching, yoga, and strength training, making it an allinone tool for building core strength, improving flexibility, and enhancing overall fitness without leaving your home. Quick and Simple Installation No extra tools are required to start your workout. Simply place the suction cup on a flat, seamless floor, press down to secure, and adjust the height to your preferred position. Installation takes seconds, allowing you to focus on your exercises without unnecessary setup time. Adjustable Height and Secure Suction Design The strong suction cup keeps the trainer steady on smooth surfaces, while the 4gear height adjustment lets you find the most comfortable and effective workout angle. This ensures both stability and for different users and exercises. Practical Use Scenarios • for daily core and abdominal workouts in small home spaces. • Ideal for pairing with yoga or Pilates sessions to enhance posture and balance. • for quick strength training breaks during remote work or study hours. Material and Compatibility Constructed from durable steel with density foam and thick rubber components, this trainer is compatible with flat, smooth surfaces such as tile, hardwood, or laminate flooring. Its compact size makes it easy to store when not in use, and its sturdy build ensures longterm performance.